Getting Started in Kids Yoga teaches safe, engaging story-based yoga — the approach Jaime uses in Cosmic Kids Yoga Adventures.

What story-based yoga includes #

A class combines a simple narrative with yoga postures, movement, breathing, mindfulness, relaxation and performance. The story helps children stay involved while the teacher guides the physical and emotional learning.

Ages covered #

The core approach is designed mainly for children aged 3–9. The course also includes guidance and sample planning for toddlers and tweens, and its anatomy and development content supports thoughtful adaptation across a wider age range.

What you learn to adapt #

You learn 115 postures and how to adjust language, pacing, challenge, interaction and class structure for different ages and needs. The course also includes material on safe teaching and inclusion.

Scope of the qualification #

The course prepares you for children’s story-based yoga. It does not qualify you to teach adult yoga or deliver clinical therapy unless you hold the separate training required for those roles.

Need more help? #

If you have a specific question about your circumstances, email [email protected]. Tell us where you are based and what you hope to do with the training, and we’ll be happy to help.