We've made a brand new series of guided relaxations for kids. They're called Peace Out, and they are designed to introduce kids aged 5+ into mindfulness. They are free on YouTube.
We’ll be releasing a new Peace Out video free every month on YouTube. Here’s a helpful little introduction video you can watch with your kids:
Every Peace Out video (14 of them) is available now ad-free on Cosmic Kids Complete – our ad free subscription channel
The first Peace Out episode is now available for you to try on YouTube! It's called 'Balloon'. We hope you enjoy it!
They are mostly a listening experience, but we have made videos for them so they are accessible on YouTube. Eventually we hope kids will be comfortable closing their eyes and having a wonderful daydream listening to these guided meditations.
We hope this helps your kids really enjoy relaxation. It’s a challenge but the benefits are huge, and we think Peace Out (thanks to the Cosmic Kids community’s feedback) has what it takes.
I look after the writing and performance side of our videos - making the yoga and mindfulness fun and silly, as well as safe. I also manage our social media, and look after the community of independent teachers who
do our training. It's amazing how things have grown and I love coming up with new ideas, having fun with it, and seeing where we can take Cosmic Kids next.
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