Zen Den | Taste Test | Mindfulness for Kids

Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!
Zen Den is our mindfulness series - where we approach mindfulness from a child's point of view, trying to make it easy to grasp, applied in their lives and practical.

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