Yes You Can! | Zen Den Mindful Meditation
Learning new things can be tough! It can feel like we have a monster in our minds saying ‘you can’t do it!’ In this video, Jaime shares how to overcome the hard bit of doing something for the first time. We can make the ‘I can’t’ monster disappear – just by saying “OH YES I CAN!”
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Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. 35+ calming mindful episodes.
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