Jaime's Fantastically Fun Yoga & Mindfulness

Candle of Concentration | Zen Den Mindful Meditation

Cosmic Kids Zen Den is a series to help kids with mindfulness. In this episode, Jaime explains about concentration and how valuable it is to help us learn! She shows us a candle flame and encourages us to look at it to experience how our attention shifts.

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Zen Den

Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. 35+ calming mindful episodes.

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