Be The Pond | Zen Den Mindful Meditation
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our feelings. Feelings come and go – and we can observe them – without getting swept up by them. There’s a really clever way of remembering this: our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond (and not the fish), we’ll let those feelings just swim by. Be the Pond!
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Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. 35+ calming mindful episodes.