Under 15 min

Hidden Treasure! | Zen Den | Mindfulness for Kids

Hidden Treasure! | Zen Den | Mindfulness for Kids

Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga. In this episode, Jaime talks about how to notice our feelings - as we discover what's in the treasure chest!
Master the Monkey! | Zen Den - Mindfulness for Kids

Master the Monkey! | Zen Den - Mindfulness for Kids

Cosmic Kids Zen Den is a series to help kids with mindfulness. In this episode, Jaime talks about how our mind can just jump from one thing to another - like a monkey - and she shares a game which […]
Candle of Concentration | Zen Den - mindfulness for kids

Candle of Concentration | Zen Den - mindfulness for kids

Cosmic Kids Zen Den is a series to help kids with mindfulness. In this episode, Jaime explains about concentration and how valuable it is to help us learn! She shows us a candle flame and encourages us to look at […]
Movies in My Mind | Zen Den Mindfulness Meditation

Movies in My Mind | Zen Den Mindfulness Meditation

Cosmic Kids Zen Den is a series to help kids with mindfulness. In this episode, Jaime explains how we can create positive movies in our mind of the future - something we can always rely on to help us feel […]
Whirly Burly Snow Storm | Zen Den - Mindfulness for Kids

Whirly Burly Snow Storm | Zen Den - Mindfulness for Kids

Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga. In this episode, Jaime from explains how breathing can help calm our busy minds.
Spartz-24, RoboDog | A Cosmic Kids Yoga Adventure!

Spartz-24, RoboDog | A Cosmic Kids Yoga Adventure!

A kids yoga story all about listening to your body. Yoga for kids aged 3+. Get the lesson plan for this story and have a go teaching kids yoga yourself! Includes a printable activity for the kids to do after […]
Cracker The Dragon Of Wonder | A Cosmic Kids Yoga Adventure!

Cracker The Dragon Of Wonder | A Cosmic Kids Yoga Adventure!

A story about seeing the wonderful in everything! There are lovely moments to practice stillness followed by big explosive movement - going from one end of the energy spectrum to the other. Understanding and MANAGING ENERGY LEVELS is a useful […]
Mike The Cosmic Space Monkey | A Cosmic Kids Yoga Adventure!

Mike The Cosmic Space Monkey | A Cosmic Kids Yoga Adventure!

A kids yoga story all about empathy and compassion. Should we rescue Snarge when he gets into difficulty, even though he's an evil alien Mudfish? YES! Get the lesson plan for this video and have a go teaching kids yoga […]
Enzo The Bee | A Cosmic Kids Yoga Adventure!

Enzo The Bee | A Cosmic Kids Yoga Adventure!

A kids yoga adventure all about trying your best. Yoga for kids aged 3+. Get the lesson plan for this yoga story and have a go at teaching kids yoga yourself! Includes themed printable activity! 🐝
Pedro the Penguin | A Cosmic Kids Yoga Adventure!

Pedro the Penguin | A Cosmic Kids Yoga Adventure!

Episode 4 | Pedro the Penguin | A Cosmic Kids Yoga Adventure! A kids yoga story all about persistence and following your dreams! Pedro is a determined penguin who wants to fly. How will he learn how to do it? […]
Joybob The Polar Bear | A Cosmic Kids Yoga Adventure!

Joybob The Polar Bear | A Cosmic Kids Yoga Adventure!

A kids yoga adventure all about spreading joy and peace, welcoming all and finding joy in the little things. Yoga for kids aged 3+. Get the lesson plan for this video and have a go at teaching kids yoga yourself! […]

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