Zen Den

Mini the Puppy | Zen Den | Mindfulness for Kids

Mini the Puppy | Zen Den | Mindfulness for Kids

Zen Den is our mindfulness series for kids. In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it. We meet Mini - Jaime's dog - and we talk about how she learned to […]
Mine! | Zen Den | Mindfulness for Kids

Mine! | Zen Den | Mindfulness for Kids

Mindfulness and positive thinking for kids aged 5+ In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing. Why do we get that 'Mine!' feeling - even about things […]
Getting Wanty | Zen Den | Mindfulness for Kids

Getting Wanty | Zen Den | Mindfulness for Kids

Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga. Mindfulness and positive thinking for kids aged 5+ In this episode, Jaime explains how sometimes we can become 'wanty' about […]
Hidden Treasure! | Zen Den | Mindfulness for Kids

Hidden Treasure! | Zen Den | Mindfulness for Kids

Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga. In this episode, Jaime talks about how to notice our feelings - as we discover what's in the treasure chest!
Master the Monkey! | Zen Den - Mindfulness for Kids

Master the Monkey! | Zen Den - Mindfulness for Kids

Cosmic Kids Zen Den is a series to help kids with mindfulness. In this episode, Jaime talks about how our mind can just jump from one thing to another - like a monkey - and she shares a game which […]
Movies in My Mind | Zen Den Mindfulness Meditation

Movies in My Mind | Zen Den Mindfulness Meditation

Cosmic Kids Zen Den is a series to help kids with mindfulness. In this episode, Jaime explains how we can create positive movies in our mind of the future - something we can always rely on to help us feel […]
Candle of Concentration | Zen Den - mindfulness for kids

Candle of Concentration | Zen Den - mindfulness for kids

Cosmic Kids Zen Den is a series to help kids with mindfulness. In this episode, Jaime explains about concentration and how valuable it is to help us learn! She shows us a candle flame and encourages us to look at […]

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