Peace Out

Peace Out | Moon and Stars (Guided Relaxation)

Peace Out | Moon and Stars (Guided Relaxation)

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids. In this guided relaxation, we imagine we're enjoying looking at the moon and the stars. Perfect for bedtime. Opening up […]
Peace Out | Starfish | Guided Relaxation

Peace Out | Starfish | Guided Relaxation

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids. In this guided relaxation, we spread out like starfish and enjoy feeling the feeling of openness - another technique to […]
Superpower Listening | Zen Den | Mindfulness for Kids

Superpower Listening | Zen Den | Mindfulness for Kids

Cosmic Kids Zen Den. Mindfulness and positive thinking for kids aged 5+. In this episode, we practice our 'superpower listening'. We play a listening game, seeing if we can identify sounds which Jaime plays. Listening is an important skill for […]
Peace Out | Guided Relaxation for Kids | Wiggleflop

Peace Out | Guided Relaxation for Kids | Wiggleflop

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids. In this guided relaxation, we try a clever way of using our bodies to feel really calm and floppy - […]
Peace Out Guided Relaxation | 'Time Out'

Peace Out Guided Relaxation | 'Time Out'

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids. In this guided relaxation, we learn a special way of taking time out for ourselves, so that we can feel […]
Peace Out Guided Relaxations | Jaime's Introduction

Peace Out Guided Relaxations | Jaime's Introduction

Peace Out is our series of guided relaxations and visualizations for kids, written and voiced by Jaime. This is the introduction - in which Jaime explains to kids (and grown-ups!) what Peace Out is and how it can help you […]
Peace Out | Balloon | Guided Relaxation

Peace Out | Balloon | Guided Relaxation

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids. In this guided relaxation, we find a balloon and it carries us to our favourite place, a place where we […]

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