Helping children wind down after a busy day can feel like a big challenge, but a bedtime meditation can make all the difference. Meditations help little ones relax, manage their feelings, and drift off into a peaceful sleep. They give the day a calm and happy ending, helping everyone get a good night’s rest.
At Cosmic Kids, we love making relaxation fun and easy for children! Our Peace Out audio-guided relaxations are a wonderful way to introduce mindfulness to kids aged 5-9. We’ve got over 25 Peace Out meditations, each one designed to help kids feel calm, focused, and ready for bed.
Below, we’ve picked some of our favourite guided sleep meditations for kids – perfect for bedtime!
Why Bedtime Meditation Works
After a busy day of learning, playing, and exploring, kids’ minds can be full of excitement. It’s not always easy to switch off. A bedtime meditation helps them to:
- Let go of worries
- Focus on their breathing
- Feel safe and cosy
- Drift gently into sleep
With Peace Out, kids go on amazing adventures in their minds that make bedtime something to look forward to.
Our Favourite Peace Out Meditations for Bedtime
1. Balloon
Duration: 6 minutes 22 seconds
In this guided relaxation, we find a balloon, and it carries us to our favourite place—a place where we feel strong and happy.
Why it’s brilliant: Helps with deep breathing and letting go of worries.
2. Moon and Stars
Duration: 9 minutes 52 seconds
Let’s take a trip under the night sky, where twinkling stars and a big, bright moon help little ones feel calm and safe. This beautiful meditation makes bedtime feel magical and dreamy.
Why it’s brilliant: Creates a peaceful, dreamy atmosphere.
3. Superhero Flying
Duration: 14 minutes 27 seconds
Who doesn’t want to fly like a superhero? In this exciting relaxation, we imagine it’s our birthday. We receive a gift that means we can fly like a superhero. It helps kids imagine soaring through the sky, feeling strong, powerful, and totally relaxed. A longer episode, perfect for those who need extra time to settle down.
Why it’s brilliant: Builds confidence and brings a sense of calm.
4. Sleeping Dragon
Duration: 10 minutes 39 seconds
In this guided relaxation, we imagine meeting a friendly, sleeping dragon, learning to be calm and still as we relax together.
Why it’s brilliant: A relaxing guided meditation with a family theme.
5. Magic Treehouse
Duration: 11 minutes 38 seconds
Step inside a magical treehouse where everything feels safe and cosy. This episode takes children on a gentle adventure into a world of imagination, helping them feel calm and settled.
Why it’s brilliant: Encourages feelings of comfort and security.
6. Rainbow Waterfall
Duration: 10 minutes 31 seconds
Let’s imagine a beautiful waterfall made of rainbow colours, washing away the day’s worries. Each colour brings a lovely feeling of calm and relaxation.
Why it’s brilliant: A gentle way to let go of stress and feel refreshed.
7. Space Breathing
Duration: 6 minutes 43 seconds
Blast off into space and practice deep, slow breathing with plenty of space between each breath. It’s a great way to learn how to focus on the breath and feel relaxed and ready for bed.
Why it’s brilliant: Encourages mindfulness and focus.
8. Friendly Wishes
Duration: 8 minutes 15 seconds
This meditation encourages kindness and gratitude by helping kids send friendly wishes to themselves and others. A lovely way to reflect on the day and settle into a positive mindset before sleep.
Why it’s brilliant: Promotes empathy and happy thoughts.
9. Fluffy Bunny
Duration: 6 minutes 50 seconds
Imagine snuggling up with a soft, fluffy bunny that brings warmth and comfort. This episode is full of cosy vibes and is perfect for creating a sense of security before sleep.
Why it’s brilliant: Helps little ones feel safe and comforted.
10. Bye Bye Boat
Duration: 7 minutes 53 seconds
Available only on the Cosmic Kids App, this peaceful meditation takes children on a gentle boat ride, waving goodbye to our worries.
Why it’s brilliant: A wonderful way to say goodbye to the things we worry about.
Cosmic Kids Peace Out: Your Perfect Bedtime Companion
With over 25 guided relaxations, Cosmic Kids Peace Out makes bedtime a breeze. Whether your child loves imagining floating balloons or snuggling up with a fluffy bunny, there’s a Peace Out episode just for them!
Want to unlock even more meditations?
Join us on the Cosmic Kids App today and discover a world of bedtime adventures. Sweet dreams await! 🌙
