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More About the Kids Yoga Crash Course

More About the Kids Yoga Crash Course

If you're reading this then you're thinking about doing our free one hour Kids Yoga Crash Course. Brilliant! Just like you I'm passionate about the benefits of kids yoga. It promotes happiness, strength, balance, confidence, healthy sleep, improved digestion... The […]
Results of Cosmic Kids 2016 survey

Results of Cosmic Kids 2016 survey

Thank you to everyone who responded to our survey about the benefits parents and teachers are seeing from Cosmic Kids yoga. The results are even better than we thought. 476 people (parents and teachers) responded. Of those, 387 were parents or teachers […]
Our New Guided Relaxations For Kids

Our New Guided Relaxations For Kids

We've made a brand new series of guided relaxations for kids. They're called Peace Out, and they are designed to introduce kids aged 5+ into mindfulness. They are free on YouTube. We’ll be releasing a new Peace Out video free every […]
Guided Relaxations for Kids - Coming Soon!

Guided Relaxations for Kids - Coming Soon!

Peace Out, everyone! Peace Out is our new series of lovely guided relaxations and visualisations for kids. It's coming soon. Try this free demo to listen to at home. Jaime has written them and voiced them. They help kids paint positive pictures in their minds, […]
Insurance for Teaching Kids Yoga

Insurance for Teaching Kids Yoga

To teach kids yoga professionally in certain countries* you need Professional Liability Insurance. Most schools require you to have your own independent cover, as do gyms and yoga studios. They will need a copy of your insurance certificate for their records. Occasionally […]
We were in Yoga Magazine!

We were in Yoga Magazine!

Jaime did an interview in Yoga Magazine. We can't find a link to it on their website, but here's some pics of the print version. Enjoy!  
Welcome to the Yoga Disco!

Welcome to the Yoga Disco!

If you want to get your kids moving for a couple of minutes - try Cosmic Kids Yoga Disco. Great for a brain break - or for just jumping around to, they are music tracks with yoga movement and breathing […]
Yoga for Tweens

Yoga for Tweens

If you're teacher looking for resources for this age group, we've made a compendium of class plans for 8-12s here. Why is yoga important for Tweens? Being a tween (8-12) can be tough. Your body’s changing. You become more peer-focused, so […]
Learning How to Teach Kids Yoga

Learning How to Teach Kids Yoga

These days it is easier than ever to learn how to teach kids yoga. Here is some information about the steps to becoming a teacher. First, I recommend that you do a training course with a reputable provider, and get a grasp of these key […]
Yoga Games for Kids

Yoga Games for Kids

Got some kids to entertain? We've got good news! We have made a Yoga Games Compendium - including 24 fun yoga games for kids. To give you an idea of the games, below are three examples from the compendium to get […]
Mindfulness and meditation videos for kids

Mindfulness and meditation videos for kids

We have started a new series of mindfulness meditations for kids on our channel. Introducing Cosmic Kids Zen Den! Jaime has been trying out some brilliant mindfulness games in her kids yoga classes and we've now made many of them into videos. We've […]
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