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Five Fun Breathing Exercises For Kids

Five Fun Breathing Exercises For Kids

When you learn that your breath is linked to your state, you have it in your power to keep a steady head whenever you need. ‘Take a deep breath’ is wonderful and simple wisdom, but it can be harder than […]
Try These 4 Fantastic Yoga Nursery Rhymes

Try These 4 Fantastic Yoga Nursery Rhymes

For pre-school kids, it's great to mix singing and simple yoga moves. The routine of song helps them concentrate and means they remember the yoga postures. Also, a good sing-song provides a fun interlude in a class or yoga session. […]
5 Yoga Postures Kids LOVE

5 Yoga Postures Kids LOVE

Hello everyone! With kids yoga, I often think it's all about keeping the kids' attention. One great way to keep focus is to select poses which the kids love. Keep the kids focused with poses they love to do. Try […]
Celebrating 50 million views

Celebrating 50 million views

Peace Out - Guided Relaxations for Kids

Peace Out - Guided Relaxations for Kids

It's fair to say that relaxation doesn't come that naturally to most kids. Their energy can sometimes seem to be only ON or OFF.  If you're a fulltime learning  machine like most kids it's pretty useful to be able to […]
Cosmic Kids Impact Stories - Remsen learning from Zen Den

Cosmic Kids Impact Stories - Remsen learning from Zen Den

We love it when we hear the impact Cosmic Kids is having in kids' lives. Here's one from a mom, whose little boy has really connected with our mindfulness series, Zen Den. Here's Remsen: And here's what his mom said: […]
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