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Inversions in Yoga - Kids Yoga Goes Upside Down Too!

Inversions in Yoga - Kids Yoga Goes Upside Down Too!

An adult yoga class is full of inversions - Downward dog, wheel and standing forward bend crop up all the time. But when it comes to standing on our heads or trying out a handstand we adults can get a little […]
The Big Picture on Participation

The Big Picture on Participation

Often when parents talk about participation, they are really talking about getting their kids to do something they want them to do. It can become a question of will, and of the child meeting (or not) the parents wishes about […]
The Benefits of Kids’ Yoga

The Benefits of Kids’ Yoga

We’ve been doing some research on the physical and mental benefits of yoga for kids. There seems to be pretty universal agreement across a wide range of disciplines that it is officially good for you! This is no surprise to those […]
How to do Savasana in Kids Yoga

How to do Savasana in Kids Yoga

I thought it might be helpful to share how I tend to do Savasana for the kids at the end of a yoga session. If anyone else has any ideas, please share! It’s great to use the story you are […]
Five Fun Breathing Exercises For Kids

Five Fun Breathing Exercises For Kids

When you learn that your breath is linked to your state, you have it in your power to keep a steady head whenever you need. ‘Take a deep breath’ is wonderful and simple wisdom, but it can be harder than […]
Try These 4 Fantastic Yoga Nursery Rhymes

Try These 4 Fantastic Yoga Nursery Rhymes

For pre-school kids, it's great to mix singing and simple yoga moves. The routine of song helps them concentrate and means they remember the yoga postures. Also, a good sing-song provides a fun interlude in a class or yoga session. […]
5 Yoga Postures Kids LOVE

5 Yoga Postures Kids LOVE

Hello everyone! With kids yoga, I often think it's all about keeping the kids' attention. One great way to keep focus is to select poses which the kids love. Keep the kids focused with poses they love to do. Try […]
Peace Out - Guided Relaxations for Kids

Peace Out - Guided Relaxations for Kids

It's fair to say that relaxation doesn't come that naturally to most kids. Their energy can sometimes seem to be only ON or OFF.  If you're a fulltime learning  machine like most kids it's pretty useful to be able to […]
Cosmic Kids Impact Stories - Remsen learning from Zen Den

Cosmic Kids Impact Stories - Remsen learning from Zen Den

We love it when we hear the impact Cosmic Kids is having in kids' lives. Here's one from a mom, whose little boy has really connected with our mindfulness series, Zen Den. Here's Remsen: And here's what his mom said: […]
Celebrating 50 million views

Celebrating 50 million views

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