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Kids Yoga for Calming Anxiety

Kids Yoga for Calming Anxiety

Find out how yoga can help your kids with anxiety and stress, with some simple yoga videos to try at home or school.
5 Simple Ways to Teach Your Kids Gratitude

5 Simple Ways to Teach Your Kids Gratitude

Teaching children true gratitude can be done through small changes, but it has a list of big benefits for our children’s wellbeing.
5 Ways to Raise a Compassionate Child

5 Ways to Raise a Compassionate Child

We are all born with a natural aptitude towards empathy, but how do we nurture compassion and teach our children how to use it in the wider world?
Kids Yoga in Schools - Our 2016 Teacher Survey

Kids Yoga in Schools - Our 2016 Teacher Survey

The results are in! An amazing 99.7 percent of school teachers have seen positive changes when using Cosmic Kids in their classrooms! Read on to find out more amazing results seen by the many teachers using Cosmic Kids in schools...
Five Mindfulness Activities Your Kids Will Love

Five Mindfulness Activities Your Kids Will Love

With days full of school, screens, hobbies and more, all children could benefit from the still and calm of mindfulness. We have five fun and really simple mindfulness activities you can try with your kids at home.
Five Simple Ways to Raise a Positive Child

Five Simple Ways to Raise a Positive Child

We all want to raise positive, happy children, but how can we teach optimism? We’ve pulled together some useful tips on how we can help all kids develop a positive mental attitude.
How All Children Learn Through Play

How All Children Learn Through Play

With so much conversation around the benefits of play, we thought we’d share some of research and ideas on playtime, including some top tips on how you can help your children learn through play.
Win Tickets to The Digital Kids Show!

Win Tickets to The Digital Kids Show!

How would you like to win a family ticket to the Digital Kids Show in Manchester, where you’ll meet Jaime and do a LIVE yoga adventure?!
Colouring Competition Winners!

Colouring Competition Winners!

We set you the challenge of colouring in your very own Cosmic Kids book cover, and we’ve been amazed by all your art work!
5 Brilliant Ways to Help Kids Learn to Relax

5 Brilliant Ways to Help Kids Learn to Relax

With so many relaxation techniques now widely available for grown ups, how can we help our children benefit too?
How Cosmic Kids Yoga Meets Official Guidelines for Physical Activity

How Cosmic Kids Yoga Meets Official Guidelines for Physical Activity

Cosmic Kids yoga adventures are designed to be a workout for kids, and here’s exactly how they deliver against recommended physical activity guidelines.
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