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Kids Yoga 'Posture of the Week'

Kids Yoga 'Posture of the Week'

Posture of the Week is brilliant. It's basically a video of Jaime showing how she instructs each kids yoga pose - every single week. This means you can learn how to teach that posture well - or your kids can […]
Cosmic Kids Yoga Heroes

Cosmic Kids Yoga Heroes

We've started a new video series called Yoga Heroes. It celebrates the kids in schools and homes around the world who do Cosmic Kids. It all started when people kept sending us pictures of their kids going on Cosmic Kids […]
How Kids Yoga Can Help Cerebral Palsy

How Kids Yoga Can Help Cerebral Palsy

I have recently had a 6 year old boy in my kids yoga classes with Cerebral Palsy. I had to learn a bit more about CP to make sure I would be helping him, so wanted to share some of my […]
The Big Picture on Participation

The Big Picture on Participation

Often when parents talk about participation, they are really talking about getting their kids to do something they want them to do. It can become a question of will, and of the child meeting (or not) the parents wishes about […]
Inversions in Yoga - Kids Yoga Goes Upside Down Too!

Inversions in Yoga - Kids Yoga Goes Upside Down Too!

An adult yoga class is full of inversions - Downward dog, wheel and standing forward bend crop up all the time. But when it comes to standing on our heads or trying out a handstand we adults can get a little […]
How to Sequence Kids Yoga

How to Sequence Kids Yoga

When you practice yoga you are generally following a sequence - but what does this mean for kids yoga? In an adult yoga class, whether you’re doing a set sequence like the Primary Series in Ashtanga or a teacher-choreographed one […]
The Benefits of Kids’ Yoga

The Benefits of Kids’ Yoga

We’ve been doing some research on the physical and mental benefits of yoga for kids. There seems to be pretty universal agreement across a wide range of disciplines that it is officially good for you! This is no surprise to those […]
How to do Savasana in Kids Yoga

How to do Savasana in Kids Yoga

I thought it might be helpful to share how I tend to do Savasana for the kids at the end of a yoga session. If anyone else has any ideas, please share! It’s great to use the story you are […]
Five Fun Breathing Exercises For Kids

Five Fun Breathing Exercises For Kids

When you learn that your breath is linked to your state, you have it in your power to keep a steady head whenever you need. ‘Take a deep breath’ is wonderful and simple wisdom, but it can be harder than […]
Try These 4 Fantastic Yoga Nursery Rhymes

Try These 4 Fantastic Yoga Nursery Rhymes

For pre-school kids, it's great to mix singing and simple yoga moves. The routine of song helps them concentrate and means they remember the yoga postures. Also, a good sing-song provides a fun interlude in a class or yoga session. […]
5 Yoga Postures Kids LOVE

5 Yoga Postures Kids LOVE

Hello everyone! With kids yoga, I often think it's all about keeping the kids' attention. One great way to keep focus is to select poses which the kids love. Keep the kids focused with poses they love to do. Try […]
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