Zen Den | How to Deal with Nightmares | Mindfulness for Kids

Zen Den is our mindfulness series, where Jaime sits on a cloud and explains mindfulness in easy to understand ways and offers practical techniques to help kids do it.
This is a preview of How to Deal with Nightmares - our latest Zen Den Mindfulness video for kids now available on the Cosmic Kids app!

Training Your Inner Ninja! | Zen Den | Mindfulness for Kids

🌈 Watch the full video exclusively on the Cosmic Kids app! Get a two week free trial & start watching now: https://app.cosmickids.com
Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.

How to Make Good Choices | Zen Den | Mindfulness for Kids

Another in our series of mindfulness videos for kids, Zen Den.
Jaime introduces us to the traffic light technique - a way to help us make good choices. Stop - Breathe - Choose!

🌈 Watch the full video exclusively on the Cosmic Kids app! Get a two week free trial & start watching now: https://app.cosmickids.com

Be The Pond | Zen Den | Mindfulness for Kids

A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our feelings. Feelings come and go - and we can observe them - without getting swept up by them. There's a really clever way of remembering this: our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond (and not the fish), we'll let those feelings just swim by. Be the Pond!

Zen Den | Taste Test | Mindfulness for Kids

Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!
Zen Den is our mindfulness series - where we approach mindfulness from a child's point of view, trying to make it easy to grasp, applied in their lives and practical.

Zen Den | Mindful Walking | Mindfulness for Kids

Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.

The Owl and The Guard Dog | Zen Den | Mindfulness for Kids

A fun explanation of one of the key principles in mindfulness and happiness.
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
Designed to help kids aged 5+ start to understand mindfulness.

The Listening Game | Zen Den | | Mindfulness for Kids

Another Zen Den mindfulness video!
Jaime introduces a fun game - about listening.
How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. It's fun!
If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more!

Thought Bubbles | Zen Den | Mindfulness for Kids

Jaime explains how thoughts work. They're a bit like bubbles - they come and go! POP! Have fun understanding how your thinking works - and learn that every thought just passes by, like a bubble. 💭

Why Are Some People Mean? | Zen Den | Mindfulness for Kids

Why are people mean sometimes? In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around! We can stop 'The Mean Bug' in its tracks by deciding not to let it affect us.

Yes You Can! | Zen Den | Mindfulness for Kids

Learning new things can be tough! It can feel like we have a monster in our minds saying 'you can't do it!' In this video, Jaime shares how to overcome the hard bit of doing something for the first time. We can make the 'I can't' monster disappear - just by saying "OH YES I CAN!"

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