Zen Den

Zen Den 🤝 Dealing with Difference

Zen Den 🤝 Dealing with Difference

In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look […]
Zen Den | Growth Mindset for Kids

Zen Den | Growth Mindset for Kids

Have you ever tried something new and given up because it isn’t as easy as you’d hoped?! 🧠 We all have! Join Jaime in the Zen Den as she explains how to keep going. We learn what a GROWTH MINDSET […]
Zen Den | How to Deal with Nightmares | Mindfulness for Kids

Zen Den | How to Deal with Nightmares | Mindfulness for Kids

Zen Den is our mindfulness series, where Jaime sits on a cloud and explains mindfulness in easy to understand ways and offers practical techniques to help kids do it. This is a preview of How to Deal with Nightmares - […]
Training Your Inner Ninja! | Zen Den | Mindfulness for Kids

Training Your Inner Ninja! | Zen Den | Mindfulness for Kids

Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing. 🌈 […]
How to Make Good Choices | Zen Den | Mindfulness for Kids

How to Make Good Choices | Zen Den | Mindfulness for Kids

Another in our series of mindfulness videos for kids, Zen Den. Jaime introduces us to the traffic light technique - a way to help us make good choices. Stop - Breathe - Choose! 🌈 Watch the full video exclusively on […]
Be The Pond | Zen Den | Mindfulness for Kids

Be The Pond | Zen Den | Mindfulness for Kids

A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our feelings. Feelings come and go - and we can observe them - without getting […]
Zen Den | Taste Test | Mindfulness for Kids

Zen Den | Taste Test | Mindfulness for Kids

Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in! Zen Den is our mindfulness series - […]
Zen Den | Mindful Walking | Mindfulness for Kids

Zen Den | Mindful Walking | Mindfulness for Kids

Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside! Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're […]
The Owl and The Guard Dog | Zen Den | Mindfulness for Kids

The Owl and The Guard Dog | Zen Den | Mindfulness for Kids

A fun explanation of one of the key principles in mindfulness and happiness. Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little […]
The Listening Game | Zen Den |  | Mindfulness for Kids

The Listening Game | Zen Den | | Mindfulness for Kids

Another Zen Den mindfulness video! Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. It's […]
Thought Bubbles | Zen Den | Mindfulness for Kids

Thought Bubbles | Zen Den | Mindfulness for Kids

Jaime explains how thoughts work. They're a bit like bubbles - they come and go! POP! Have fun understanding how your thinking works - and learn that every thought just passes by, like a bubble. 💭
Shopping cart
There are no products in the cart!
0