Zen Den

Zen Den | How to Deal with Nightmares | Mindfulness for Kids

Zen Den | How to Deal with Nightmares | Mindfulness for Kids

Zen Den is our mindfulness series, where Jaime sits on a cloud and explains mindfulness in easy to understand ways and offers practical techniques to help kids do it. This is a preview of How to Deal with Nightmares - […]
Training Your Inner Ninja! | Zen Den | Mindfulness for Kids

Training Your Inner Ninja! | Zen Den | Mindfulness for Kids

🌈 Watch the full video exclusively on the Cosmic Kids app! Get a two week free trial & start watching now: https://app.cosmickids.com Your Inner Ninja is your concentration, a super power which you can train. If you want to be […]
How to Make Good Choices | Zen Den | Mindfulness for Kids

How to Make Good Choices | Zen Den | Mindfulness for Kids

Another in our series of mindfulness videos for kids, Zen Den. Jaime introduces us to the traffic light technique - a way to help us make good choices. Stop - Breathe - Choose! 🌈 Watch the full video exclusively on […]
Be The Pond | Zen Den | Mindfulness for Kids

Be The Pond | Zen Den | Mindfulness for Kids

A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our feelings. Feelings come and go - and we can observe them - without getting […]
Zen Den | Taste Test | Mindfulness for Kids

Zen Den | Taste Test | Mindfulness for Kids

Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in! Zen Den is our mindfulness series - […]
Zen Den | Mindful Walking | Mindfulness for Kids

Zen Den | Mindful Walking | Mindfulness for Kids

Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside! Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're […]
The Owl and The Guard Dog | Zen Den | Mindfulness for Kids

The Owl and The Guard Dog | Zen Den | Mindfulness for Kids

A fun explanation of one of the key principles in mindfulness and happiness. Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little […]
The Listening Game | Zen Den |  | Mindfulness for Kids

The Listening Game | Zen Den | | Mindfulness for Kids

Another Zen Den mindfulness video! Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. It's […]
Thought Bubbles | Zen Den | Mindfulness for Kids

Thought Bubbles | Zen Den | Mindfulness for Kids

Jaime explains how thoughts work. They're a bit like bubbles - they come and go! POP! Have fun understanding how your thinking works - and learn that every thought just passes by, like a bubble. 💭
Why Are Some People Mean? | Zen Den | Mindfulness for Kids

Why Are Some People Mean? | Zen Den | Mindfulness for Kids

Why are people mean sometimes? In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug […]
Yes You Can! | Zen Den | Mindfulness for Kids

Yes You Can! | Zen Den | Mindfulness for Kids

Learning new things can be tough! It can feel like we have a monster in our minds saying 'you can't do it!' In this video, Jaime shares how to overcome the hard bit of doing something for the first time. […]

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