Jaime's Fantastically Fun Yoga & Mindfulness

How to Deal with Nightmares | Zen Den Mindful Meditation

Zen Den is our mindfulness series, where Jaime sits on a cloud and explains mindfulness in easy to understand ways and offers practical techniques to help kids do it.
This is a preview of How to Deal with Nightmares – our latest Zen Den Mindfulness video for kids now available on the Cosmic Kids app!

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Zen Den

Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. 35+ calming mindful episodes.

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