Zen Den

New Zen Den episode out now on our App!

New Zen Den episode out now on our App!

We're super excited to launch the first of our new app exclusive Zen Den episodes coming out this year! Enjoy a little preview. In our Zen Den series we try to make mindfulness as applied to real life as possible, so […]
Growth Mindset for Kids

Growth Mindset for Kids

Have you ever tried something new and given up because you couldn't do it straight away? Remember that feeling of disappointment, frustration, embarrassment or even anger? For kids those feelings can be amplified, which is why developing the right mindset […]
Mindfulness and meditation videos for kids

Mindfulness and meditation videos for kids

We have started a new series of mindfulness meditations for kids on our channel. Introducing Cosmic Kids Zen Den! Jaime has been trying out some brilliant mindfulness games in her kids yoga classes and we've now made many of them into videos. We've […]
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