We are THRILLED to team up with Comic Relief to bring some yoga and mindfulness to this year’s Red Nose Day. This year it's all about *FOFBOCNOF! ‘That's easy for you to say’ we hear you cry! But it couldn’t […]
Have you ever tried something new and given up because you couldn't do it straight away? Remember that feeling of disappointment, frustration, embarrassment or even anger? For kids those feelings can be amplified, which is why developing the right mindset […]
Setting intentions is an easy way to create a future which you can be hopeful about and move towards – a key ingredient of mental health. This mindfulness craft activity makes setting intentions feel fun and natural – and encourages […]
The new year is a time when we all start to think about new starts and positive beginnings. Here we have four ideas for making these resolutions with children...
Find out how yoga can help your kids with anxiety and stress, with some simple yoga videos to try at home or school.
Teaching children true gratitude can be done through small changes, but it has a list of big benefits for our children’s wellbeing.
We are all born with a natural aptitude towards empathy, but how do we nurture compassion and teach our children how to use it in the wider world?
With days full of school, screens, hobbies and more, all children could benefit from the still and calm of mindfulness. We have five fun and really simple mindfulness activities you can try with your kids at home.
We all want to raise positive, happy children, but how can we teach optimism? We’ve pulled together some useful tips on how we can help all kids develop a positive mental attitude.
With so many relaxation techniques now widely available for grown ups, how can we help our children benefit too?
We've made a brand new series of guided relaxations for kids. They're called Peace Out, and they are designed to introduce kids aged 5+ into mindfulness. They are free on YouTube. We’ll be releasing a new Peace Out video free every […]