Mindfulness

Growth Mindset for Kids

Growth Mindset for Kids

Have you ever tried something new and given up because you couldn't do it straight away? Remember that feeling of disappointment, frustration, embarrassment or even anger? For kids those feelings can be amplified, which is why developing the right mindset […]
How to Make an Intention Flower - a kids mindfulness craft activity

How to Make an Intention Flower - a kids mindfulness craft activity

Setting intentions is an easy way to create a future which you can be hopeful about and move towards – a key ingredient of mental health. This mindfulness craft activity makes setting intentions feel fun and natural – and encourages […]
4 New Year's Resolution Ideas for Kids

4 New Year's Resolution Ideas for Kids

The new year is a time when we all start to think about new starts and positive beginnings. Here we have four ideas for making these resolutions with children...
Kids Yoga for Calming Anxiety

Kids Yoga for Calming Anxiety

Find out how yoga can help your kids with anxiety and stress, with some simple yoga videos to try at home or school.
5 Simple Ways to Teach Your Kids Gratitude

5 Simple Ways to Teach Your Kids Gratitude

Teaching children true gratitude can be done through small changes, but it has a list of big benefits for our children’s wellbeing.
5 Ways to Raise a Compassionate Child

5 Ways to Raise a Compassionate Child

We are all born with a natural aptitude towards empathy, but how do we nurture compassion and teach our children how to use it in the wider world?
Five Mindfulness Activities Your Kids Will Love

Five Mindfulness Activities Your Kids Will Love

With days full of school, screens, hobbies and more, all children could benefit from the still and calm of mindfulness. We have five fun and really simple mindfulness activities you can try with your kids at home.
Five Simple Ways to Raise a Positive Child

Five Simple Ways to Raise a Positive Child

We all want to raise positive, happy children, but how can we teach optimism? We’ve pulled together some useful tips on how we can help all kids develop a positive mental attitude.
5 Brilliant Ways to Help Kids Learn to Relax

5 Brilliant Ways to Help Kids Learn to Relax

With so many relaxation techniques now widely available for grown ups, how can we help our children benefit too?
Our New Guided Relaxations For Kids

Our New Guided Relaxations For Kids

We've made a brand new series of guided relaxations for kids. They're called Peace Out, and they are designed to introduce kids aged 5+ into mindfulness. They are free on YouTube. We’ll be releasing a new Peace Out video free every […]
Guided Relaxations for Kids - Coming Soon!

Guided Relaxations for Kids - Coming Soon!

Peace Out, everyone! Peace Out is our new series of lovely guided relaxations and visualisations for kids. It's coming soon. Try this free demo to listen to at home. Jaime has written them and voiced them. They help kids paint positive pictures in their minds, […]
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