Mindful Parenting

New Zen Den episode out now on our App!

New Zen Den episode out now on our App!

We're super excited to launch the first of our new app exclusive Zen Den episodes coming out this year! Enjoy a little preview. In our Zen Den series we try to make mindfulness as applied to real life as possible, so […]
Cosmic Kids App Update!

Cosmic Kids App Update!

The Cosmic Kids  team have been working hard to add some fresh features to our App. We believe the new features will make your Cosmic Kids App experience even better. So why not make yourself a cuppa and have a read […]
New Cosmic Kids series - Yoga Safari!

New Cosmic Kids series - Yoga Safari!

Please welcome our new Cosmic Kids series - Yoga Safari! At Cosmic Kids we're always looking for new ways to get more children into Yoga and mindfulness!  So for our new series - Yoga Safari we joined forces with the […]
10 Kids Yoga Poses for Self-Love

10 Kids Yoga Poses for Self-Love

Love is in the air! Every Valentine's day comes round with the flurry of cards, gifts and more stuff! This makes us feel good for a moment, but real love is found elsewhere - and I believe Yoga can help […]
Seven Simple Language Hacks that Help Kids Self-Esteem

Seven Simple Language Hacks that Help Kids Self-Esteem

Hello! Jaime here... Today, I want to talk about helping your child have better self-esteem.  We all know, language is a powerful tool. Using it mindfully can make a world of difference to how your child feels about themselves. Even […]
Peace Out - our Guided Relaxations for Kids!

Peace Out - our Guided Relaxations for Kids!

Peace Out Series 2 is out! Peace Out - our guided relaxation and visualisation series for kids - is a favourite with homeschoolers and teachers using it for transitions in the classroom. There are also loads of parents using them […]
The Cosmic Kids App is live!

The Cosmic Kids App is live!

Cosmic Kids fans can now stream all our videos through the Cosmic Kids App. Show Cosmic Kids on your Computer, Phone, iPad and via Roku, AirPlay, Amazon Fire, Apple TV and Chromecast. No ads or links.     Please do let […]
8 Ways Kids Can Benefit From Yoga

8 Ways Kids Can Benefit From Yoga

Are you thinking about introducing your child to kids' yoga, but unsure if it's right for you? We've got together 8 of the brilliant benefits of kids' yoga...
5 Simple Ways to Teach Your Kids Gratitude

5 Simple Ways to Teach Your Kids Gratitude

Teaching children true gratitude can be done through small changes, but it has a list of big benefits for our children’s wellbeing.
5 Ways to Raise a Compassionate Child

5 Ways to Raise a Compassionate Child

We are all born with a natural aptitude towards empathy, but how do we nurture compassion and teach our children how to use it in the wider world?
Five Simple Ways to Raise a Positive Child

Five Simple Ways to Raise a Positive Child

We all want to raise positive, happy children, but how can we teach optimism? We’ve pulled together some useful tips on how we can help all kids develop a positive mental attitude.
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