Love is in the air! Every Valentine's day comes round with the flurry of cards, gifts and more stuff! This makes us feel good for a moment, but real love is found elsewhere - and I believe Yoga can help […]
Hello! Jaime here... Today, I want to talk about helping your child have better self-esteem. We all know, language is a powerful tool. Using it mindfully can make a world of difference to how your child feels about themselves. Even […]
Peace Out Series 2 is out! Peace Out - our guided relaxation and visualisation series for kids - is a favourite with homeschoolers and teachers using it for transitions in the classroom. There are also loads of parents using them […]
Cosmic Kids fans can now stream all our videos through the Cosmic Kids App. Show Cosmic Kids on your Computer, Phone, iPad and via Roku, AirPlay, Amazon Fire, Apple TV and Chromecast. No ads or links. Please do let […]
Are you thinking about introducing your child to kids' yoga, but unsure if it's right for you? We've got together 8 of the brilliant benefits of kids' yoga...
Teaching children true gratitude can be done through small changes, but it has a list of big benefits for our children’s wellbeing.
We are all born with a natural aptitude towards empathy, but how do we nurture compassion and teach our children how to use it in the wider world?
We all want to raise positive, happy children, but how can we teach optimism? We’ve pulled together some useful tips on how we can help all kids develop a positive mental attitude.
With so much conversation around the benefits of play, we thought we’d share some of research and ideas on playtime, including some top tips on how you can help your children learn through play.
With so many relaxation techniques now widely available for grown ups, how can we help our children benefit too?