Mental Health

How to Make an Intention Flower - a kids mindfulness craft activity

How to Make an Intention Flower - a kids mindfulness craft activity

Setting intentions is an easy way to create a future which you can be hopeful about and move towards – a key ingredient of mental health. This mindfulness craft activity makes setting intentions feel fun and natural – and encourages […]
The day I went to Parliament!

The day I went to Parliament!

This week Martin and I went to our first meeting at the Houses of Parliament to talk about kids and mental health. We’re now officially part of an All Party Parliamentary Group (APPG) which comes up with ideas and strategies […]

Our complete mindfulness series, Zen Den, is on the app too!

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