Kids Yoga

Welcome to the Yoga Disco!

Welcome to the Yoga Disco!

If you want to get your kids moving for a couple of minutes - try Cosmic Kids Yoga Disco. Great for a brain break - or for just jumping around to, they are music tracks with yoga movement and breathing […]
Yoga for Tweens

Yoga for Tweens

If you're teacher looking for resources for this age group, we've made a compendium of class plans for 8-12s here. Why is yoga important for Tweens? Being a tween (8-12) can be tough. Your body’s changing. You become more peer-focused, so […]
Learning How to Teach Kids Yoga

Learning How to Teach Kids Yoga

These days it is easier than ever to learn how to teach kids yoga. Here is some information about the steps to becoming a teacher. First, I recommend that you do a training course with a reputable provider, and get a grasp of these key […]
Yoga Games for Kids

Yoga Games for Kids

Got some kids to entertain? We've got good news! We have made a Yoga Games Compendium - including 24 fun yoga games for kids. To give you an idea of the games, below are three examples from the compendium to get […]
Our 4-day Kids Yoga Teacher Training Workshop

Our 4-day Kids Yoga Teacher Training Workshop

UPDATE: We are focusing on our online content in 2015, developing a second course (about running a Kids Yoga business) but we plan to be back doing face-to-face workshops in 2016. For info on our online course have a look here. […]
Cosmic Kids Yoga Heroes

Cosmic Kids Yoga Heroes

We've started a new video series called Yoga Heroes. It celebrates the kids in schools and homes around the world who do Cosmic Kids. It all started when people kept sending us pictures of their kids going on Cosmic Kids […]
Kids Yoga 'Posture of the Week'

Kids Yoga 'Posture of the Week'

Posture of the Week is brilliant. It's basically a video of Jaime showing how she instructs each kids yoga pose - every single week. This means you can learn how to teach that posture well - or your kids can […]
How to Sequence Kids Yoga

How to Sequence Kids Yoga

When you practice yoga you are generally following a sequence - but what does this mean for kids yoga? In an adult yoga class, whether you’re doing a set sequence like the Primary Series in Ashtanga or a teacher-choreographed one […]
Inversions in Yoga - Kids Yoga Goes Upside Down Too!

Inversions in Yoga - Kids Yoga Goes Upside Down Too!

An adult yoga class is full of inversions - Downward dog, wheel and standing forward bend crop up all the time. But when it comes to standing on our heads or trying out a handstand we adults can get a little […]
The Big Picture on Participation

The Big Picture on Participation

Often when parents talk about participation, they are really talking about getting their kids to do something they want them to do. It can become a question of will, and of the child meeting (or not) the parents wishes about […]
The Benefits of Kids’ Yoga

The Benefits of Kids’ Yoga

We’ve been doing some research on the physical and mental benefits of yoga for kids. There seems to be pretty universal agreement across a wide range of disciplines that it is officially good for you! This is no surprise to those […]
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