Kids & Mindfulness

Peace Out - our Guided Relaxations for Kids!

Peace Out - our Guided Relaxations for Kids!

Peace Out Series 2 is out! Peace Out - our guided relaxation and visualisation series for kids - is a favourite with homeschoolers and teachers using it for transitions in the classroom. There are also loads of parents using them […]
The day I went to Parliament!

The day I went to Parliament!

This week Martin and I went to our first meeting at the Houses of Parliament to talk about kids and mental health. We’re now officially part of an All Party Parliamentary Group (APPG) which comes up with ideas and strategies […]
8 Ways Kids Can Benefit From Yoga

8 Ways Kids Can Benefit From Yoga

Are you thinking about introducing your child to kids' yoga, but unsure if it's right for you? We've got together 8 of the brilliant benefits of kids' yoga...
How All Children Learn Through Play

How All Children Learn Through Play

With so much conversation around the benefits of play, we thought we’d share some of research and ideas on playtime, including some top tips on how you can help your children learn through play.
Mindfulness and meditation videos for kids

Mindfulness and meditation videos for kids

We have started a new series of mindfulness meditations for kids on our channel. Introducing Cosmic Kids Zen Den! Jaime has been trying out some brilliant mindfulness games in her kids yoga classes and we've now made many of them into videos. We've […]
The Benefits of Kids’ Yoga

The Benefits of Kids’ Yoga

We’ve been doing some research on the physical and mental benefits of yoga for kids. There seems to be pretty universal agreement across a wide range of disciplines that it is officially good for you! This is no surprise to those […]
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