In this PDF download you get 10 tried and tested guided meditation scripts for kids aged 5-12.
Includes lots of tips on how to deliver meditation for kids so it works!
These scripts are designed for parents, teachers and caregivers to read aloud to children to encourage relaxation and calm. They are a brilliant way to easily introduce meditation to children from a young age.
Each meditation script has a brief introduction explaining what the meditation is about, as well as a note on the length of time it takes to do and the sorts of scenarios for which the meditation works best.
In each script you will be guiding your kids through relaxation techniques, breathing exercises and visualisations to help them build confidence, calm and a sense of inner peace for a happier, healthier life.
Perfect for classrooms, bedtime and bonding between you and the kids in your care.
Included in this 34 page PDF download are the following meditation scripts taken from the Cosmic Kids meditation series, Peace Out:
- Climbing Up
- Magic Treehouse
- Moon and Stars
- Rainbow Waterfall
- Superhero Flying
- Tickle Pixie
- Time Out
- Wiggle Flop