---
title: What Ages Does Cosmic Kids Yoga Training Cover?
description: "The foundation training is designed primarily for teaching story-based yoga to children aged 3–9, however there is a module in the course about teaching Tweens, making it very flexible if you are planning to teach a range of ages. ##…"
url: "https://cosmickids.com/help/what-ages-does-kids-yoga-training-cover/"
updated: "2026-08-20"
category: Learning to teach kids yoga / How Cosmic Kids training works
---

# What Ages Does Cosmic Kids Yoga Training Cover?

The foundation training is designed primarily for teaching story-based yoga to children aged 3–9, however there is a module in the course about teaching Tweens, making it very flexible if you are planning to teach a range of ages.

## Adapting by age

The course explains how children’s needs, attention and movement skills change with age. You can simplify language and shorten activities for younger children, or add choice, challenge and discussion for older children.

## Your setting matters

Always adapt the class to the children in front of you, including their development, additional needs, experience, space and safeguarding requirements.

##### [Explore the course](https://cosmickids.com/learn/)