Peace Out | Your Little Star

In this gorgeous Peace Out guided relaxation for kids, we close our eyes and in our minds we can see lots of little stars. We're drawn to one in particular. This is Your Little Star. Whenever we try something new, it burns a little brighter as we learn. We don't need to worry about trying new things. Each time we try, we just shine a little brighter!

Listen to Jaime's introduction to Peace Out here - a gentle way of introducing guided relaxations to little ones.

Sleeping Dragon | Guided Meditation for Kids | Peace Out

A guided meditation for kids telling a story about Dina - a young fiery female dragon! 🔥Through the story we learn how Dina uses her powerful breath to cool off when she needs to be calm. Something we can all try!

Listen to Jaime's introduction to Peace Out here - a gentle way of introducing guided relaxations to little ones.

Peace Out | Friendly Wishes

A lovely guided meditation for kids - all about loving kindness. We imagine our loving thoughts as ripples on a lake's surface. When we think kind thoughts, they find their way out into the world and make it a better place.

Listen to Jaime's introduction to Peace Out here - a gentle explanation of guided relaxations and how they feel for kids.

Peace Out | Cosy Cats | Guided Relaxation

Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.

Listen to Jaime's introduction to Peace Out here - a gentle explanation of guided relaxations and how they feel for kids.

Peace Out | The Bye Bye Boat | Guided Relaxation

Jaime reads a comforting guided relaxation to help us deal with anxiety.
We discover the Bye Bye Boat - and it takes all of our worries, fears and anger away from us.
Peace Out is a series of guided relaxations and sleep stories for kids, written and voiced by Jaime from Cosmic Kids. Listen to Jaime's introduction to Peace Out here - a gentle explanation of guided relaxations and how they feel for kids.

Peace Out | Climbing Up | Guided Relaxation for Kids

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids. In this guided relaxation for kids, we climb a ladder of confidence in our minds, remembering things we're proud of - to make ourselves feel strong.

Listen to Jaime's introduction to Peace Out here - a gentle explanation of guided relaxations for kids.

Peace Out | Rainbow Waterfall | Guided Relaxation

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids.
In this guided relaxation, we go floppy like cooked spaghetti and then take a journey into a magical forest in our minds. Eventually we discover a stream and follow it to the beautiful Rainbow Waterfall! Listen to Jaime's introduction to Peace Out here - a gentle explanation of guided relaxations for kids.

Peace Out | The Tickle Pixie | Guided Relaxation

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids.
In this guided relaxation, we learn to notice the tiny vibrations on our skin - the Tickle Pixie - and slowly become more aware of the sensations in our bodies, helping us learn to notice how we feel.

Listen to Jaime's introduction to Peace Out here - a gentle explanation of guided relaxations for kids.

Peace Out | Cosmic Counting | Guided Relaxation

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids.
In this guided relaxation, we learn to count our breaths, in order to tune in to the present moment and feel happy and calm. Listen to Jaime's introduction to Peace Out here - a gentle explanation of guided relaxations for kids.

Peace Out | Flopometer | Guided Relaxation

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids.
In this guided relaxation, we discover the Flopometer - a way of measuring how floppy our bodies can become. Can you become as floppy as spaghetti? Let's see...

Listen to Jaime's introduction to Peace Out here - a gentle explanation of guided relaxations for kids.

Peace Out | Butterfly | Guided Relaxation

Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids. In this guided relaxation, we imagine we are outside in the countryside in summertime. A butterfly plays in a meadow and we whisper our wish to it. Listen to Jaime's introduction to Peace Out here - a gentle explanation of guided relaxations for kids.

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